1-to-1 coaching

Available for children and adults

We provide high-end 1-to-1 coaching in a range of specific sports

An example of a 1-to-1 coaching session.

This is Jack, after a few sessions he’s showing great improvement!

How does it work

  1. Through our range of employed and self-employed coaches (all of who are properly qualified for their sport), we connect you to the correct coach.

  2. We arrange for the rental of a facility.

  3. dates and times are negotiated.

  4. you begin your in-depth coaching.

We provide 1-to-1 coaching for both children and adults!

1 to 1 Football coaching
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1 to 1 Tennis coaching
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key Areas of focus in 1-to-1 coaching

    • nutrition

    • goal setting

    • structured exercise diaries

    • training intensity

    • tailored exercises

    • mind

    • mobility

    • stability

    • strength

    • endurance

    • power

    • speed

    • agility

    • performance

    • sprint speed

    • accelaration

    • strength

    • power

    • agility

    • balance

    • flexibility

    • breathing

    • handling

    • dribbling